Nut butters often contain unsaturated fats, which are healthful fats that the body needs. This makes them a great addition to most diets.
In overall, almond butter has certain health advantages over peanut butter. Almond butter contains a higher amount of magnesium, phosphorous, potassium, and calcium. Our body could not produce energy without magnesium. It is also vital for bone health. Whereas, potassium is an essential electrolyte that the body requires for normal function.
Almond butter has a slightly higher amount of unsaturated fats too. Unsaturated fats are benefited for general health. There are two different families of unsaturated fats: omega-3s and omega-6s. Human body cannot make omega-3s and omega-6s on its own, so it is necessary to get them through foods.
Many people do not get enough omega-3s in their diet. Eating enough unsaturated fats is associated with proper growth, development, and anti-inflammatory properties.
The natural sugar content in almond butter has roughly 20% lesser than peanut butter too which make it healthier.
Even though almond butter is healthier in general. However, each nut has its own nutrients which benefited our body. Eating many different foods, including a variety of nuts, can help the body to get all of the essential nutrients our body needs.
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Ketogenius Kitchen's offering 13 nut butters option to choose. Each nut butter comes with different nutrients indicated for different body needs. Check it up now: https://ketogeniuskitchen.com/collections/nuts-spread
