🥜 Of all the nut, walnut has the most omega-3 fatty acids.
🥜 They have long been accepted as "brain food" and are known to benefit the heart
🥜 The high content of phenols, fatty acids and proteins are favorable to the health of consumers.
⭐ Enhance colon health
⭐ Enhance long and short-term memory
⭐ Lower the chances of cardiovascular ailments
⭐ Improve men’s fertility
⭐ Treat diabetes and enhance metabolism