Sour cherries are dark red when harvested and they retain that striking colour when dried. They have a unique flavor that combines elements of sour-sweet effect on palette. Besides being a tasty snack, you may add dried sour cherries to your breakfast, yoghurt, baking or to any recipe. They are full of amazing health benefits and with natural sugar content only. More than 50 studies have strongly supported they are rich In anti-aging and antioxidants properties including stronger immune system, relief from infections, and improved digestion. These dried fruits are high in carbohydrates because of their natural sugar, however this may be keto-friendly if eaten in moderation.
Anti-aging and free radicals, boost immunity and protecting from bacterial, prevents cancer, improve brain efficiency including memory and protect the nervous system, eye care, heart health, sleep aid, lower cholesterol.