Finding a right cookies to consume is very important especially when you are concern on your blood sugar levels and are on a healthy diet.
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Ghee: Ghee is a clarified form of butter. According to Ayurveda, it improves the absorption ability of the small intestines and decreases the acidic pH of our gastrointestinal tract. Ghee is a rich source of Omega-3 fatty acids which decrease LDL cholesterol.
Eggs: Eggs are an excellent source of high-quality protein. It contains essential vitamins and minerals such as A, D, calcium, cobalamin, iron, and magnesium.
Allulose: Allulose is a keto-friendly sweetener and low in calories. Best of all, it’s approved by the FDA. Based on a 2018 study, allulose as a rare type of sugar has positive effects on obesity. In human subjects, allulose reduced body fat mass and is suitable for individuals with diabetics.
Almond Flour: We used almond flour for the cookie dough base. Almond flour is better than most flour types because it’s low in carbohydrates and higher in fat — perfect for someone who’s embarking on the keto journey. Almond flour is also gluten-free.
